Green Tea Supplements for Weight Loss
March 3rd, 2009 -- Posted in Green Tea and Weight Loss | No Comments »Green Tea Supplements for Weight Loss
i need to lose 10 lbs by december 15th?
im a vegetarian and eat fairly healthy. i dont really have time for workouts. its ski season soon so then ill get some exercise in.
what should i/ should i not eat?
any supplements ?
iis the weight loss green tea stuff any good?
do you think i can do it?
Don't listen to anyone who says there's a quick fix, they're just trying to sell you something.
The best way to lose weight quickly and permanently is to drink AT LEAST 2 liters of water a day (carry a bottle around with you) and make your diet half fresh fruits and veggies, half protein (tofu, beans, and eggs are good- lean meat like chicken and turkey is great if you don't mind giving up your vegetarianism). Only eat minimal amounts of grains like bread, rice, and cereal, NO unnecessary sugar, and NOTHING fried.
Pick one day a week (mine is Saturdays) to eat whatever you want. It won't hurt and it makes it super easy to stick to your diet.
Working out will make you lose the weight twice as fast and feels great--try getting up early to work out, just make sure you stretch first and eat breakfast afterwards.
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A Review of Popular Weight-Loss Supplements (DVD) $44.73 A Review of Popular Weight-Loss Supplements presents an overview of several relatively popular weight-loss supplements that are currently on the market. The DVD also reviews the current governmental regulations for such supplements. In addition, the DVD details the role of calcium in weight loss. Among the topics covered: Carnitine, Chromium, Pyruvate, Chitosan, Conjugated Linoleic acid, Hydroxycitric acid, Ma Huang/Ephedra/Ephedrine, Tea, Citrus Aurantium, and Calcium. |
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