whats better in weight loss? acai berry or green tea?

im gonna use one of the two to help me boost up while i continue exercising and dieting.

Haven't tried either but I would say go with the green tea, I believe that acai berry thing is a scam.

	Pure Acai Berry Wuyi Wulong Diet Tea Extract 8 Ozs. Sale Price: $19.95
	This deep, rich tea is called Wu-Long, and 37 scientific studies published within the last several months alone show it helps melt away bodyfat; boost energy; and even clarify skin, giving your face a clear, radiant glow...

	Pure Acai Berry Wuyi Wulong Diet Tea Extract 8 Ozs. Sale Price: $19.95
	This deep, rich tea is called Wu-Long, and 37 scientific studies published within the last several months alone show it helps melt away bodyfat; boost energy; and even clarify skin, giving your face a clear, radiant glow...

	ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burning Sale Price: $29.00 Average Rating:
	60 Tablets of Acai Fat Burn #3 TM per bottle. Life Smart Lab's product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism...

	Maximum Strength Acai Berry Extreme with Green Tea Extract Weight Loss, Appetite Suppressant, Carb Blocking, Fat Burning Supplement List Price: $52.95 Sale Price: $32.98 Average Rating:
	The most powerful all-around weight loss supplement available today! Maximum Strength Acai Berry Extreme is HH Nutritional's response to our thousands of satisfied customer's feedback from all over the world about our original formula...

	Latest 3-in-1 Watts Power Acai Berry Slim with 500mg Acai Berry, 400 Mg Green Tea EGCG and Caffeine PDS- 60 Day Supply List Price: $34.99 Sale Price: $14.44 Average Rating:
	We have combined 3 proven ingredients that will give you the results you are craving. With Pure 500mg PDS of Acai Berry, 400Mg of Green Tea EGCG and Caffeine, you are sure to see results from this optimized, easy swallow capsule...

	Maximum Strength Acai Berry Extreme / Vital Cleanse - With Green Tea Extract - Intense Fat Burning Weight Loss Diet Pill Combination List Price: $85.95 Sale Price: $43.98 Average Rating:
	NOTE: These products are intense and will produce immediate and noticeable results for most people. Specifically formulated to work together, these two 100 PERCENT ALL NATURAL products work hand-in-hand to promote a FAST, effective, and steady weight loss and system cleansing plan...

	Nature's Secret Acai Power Berry Pure Body Cleanse Tablets, 56-Count Box List Price: $17.99 Sale Price: $8.51 Average Rating:
	Natures Secret Power Berry Pure Body Cleanse: Natures Perfectly Balanced Blend To Cleanse, Purify & Eliminate Toxins. The carefully balanced botanicals in this formula have the power to internally cleanse your digestive system and eliminate toxins...

	New Mega T Green Tea with Acai Berry & Hoodia Thermogenic Fat Burning Formula 180 Caplets Sale Price: $18.99
	Mega-T is a natural, drug-free dietary supplement that will help you achieve your weight loss goals. Each caplet contains 882 mg of Proprietary Blend: Green Tea Extract, Acai Fruit, Hoodia Gordonii Cactus, Yerba mate leaf, Guarana Seed extract, Uva-ursi leaf, Capsicum Fruit, Polygonum cuspidatum root extract, Green Coffee extract, Fucoxanthin-rich wakame seaweed and Chromium...

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Tropical Acai Berry 20 tea bags: K $3.64 Waterfalls rushing, animals stirring, palm fronds rustling in the breeze-the sounds of the rainforest are as distinctive as the flavor of our unique Tropical Acai Berry Green Tea. Antioxidant-rich Acai berries from the Amazon region, and the flavors of juicy strawberries, tropical bananas and mangos blend with healthful green teato create a brew that's as good for you as it is delicious. Listen carefully, and you'll hear a steaming, good-for-you cup calling your name!

Pangea Organics Facial Mask - Japanese Matcha Tea with Acai and Goji Berry $40 Apply a mask and reveal your true self. Pangea Organics Facial Mask - Japanese Matcha Tea with Acai and Goji Berry keeps your skin under control. It purges the pores of all impurities with Green Clay while soothing and moisturizing the skin and protecting it from environmental damage.

100% PURE PREMIUM Acai Berry Juice-Certified Organic - 32 oz. $29.95 This pure Brazilian Acai Berry Juice is made from whole Acai Berries that are wild harvested in the Amazon Rainforests.The dark purple berries of the Acai plant (Euterpe Oleracea) are rich in antioxidants and phytosterols. Benefits include: Weight Loss Support*Better Mental Clarity*Increased Energy*Improvement in Overall Health and Well Being.*Immune System Support.*

Acai Berry Herbal Tea 18 tea bags: K $3.1 Fruity blend combines tart hibiscus with natural acai berry, blackberry, and blackcurrant flavors.

Acai Berry Diet 60 capsules: K $11.69 Natrol® AcaiBerry Diet supports weight loss goals when combined with a healthy reduced-calorie diet and exercise program. Acai is a wild fruit harvested in the rain forests of Brazil recognized for its high ORAC (oxygen-radical absorbance capacity) value - a measure of its antioxidant capacity. An adequate intake of antioxidants helps neutralize harmful free radicals that are produced by the body as a result of regular exercise.

i need to lose 10 lbs by december 15th?

im a vegetarian and eat fairly healthy. i dont really have time for workouts. its ski season soon so then ill get some exercise in.
what should i/ should i not eat?
any supplements ?
iis the weight loss green tea stuff any good?

Don't listen to anyone who says there's a quick fix, they're just trying to sell you something.

The best way to lose weight quickly and permanently is to drink AT LEAST 2 liters of water a day (carry a bottle around with you) and make your diet half fresh fruits and veggies, half protein (tofu, beans, and eggs are good- lean meat like chicken and turkey is great if you don't mind giving up your vegetarianism). Only eat minimal amounts of grains like bread, rice, and cereal, NO unnecessary sugar, and NOTHING fried.

Pick one day a week (mine is Saturdays) to eat whatever you want. It won't hurt and it makes it super easy to stick to your diet.

Working out will make you lose the weight twice as fast and feels great--try getting up early to work out, just make sure you stretch first and eat breakfast afterwards.

	ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burning Sale Price: $29.00 Average Rating:
	60 Tablets of Acai Fat Burn #3 TM per bottle. Life Smart Lab's product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism...

	Wuyi Wulong for Weight Loss (100 Tea Bags) + 3 Ballerina Extra Strength Diet Tea (54 Teabags) Sale Price: $14.61 Average Rating:
	Wuyi Vintage wulong for weight loss + 3 ballerina diet tea (extra strength)

	Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of pur Hoodia Gordonii List Price: $79.99 Sale Price: $29.00 Average Rating:
	60 Tablets of Acai Juice Extreem TM per bottle. Life Smart Lab's product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism...

	SlimZil Fat Burner Weight Loss Formula with Acai Nice Energy High potency for Fat Burning 60 Capsules includes Hoodia and Green Tea Sale Price: $17.95 Average Rating:
	Achieve gradual and healthy weight loss . SlimZil is a an energy enhancer / weight loss formula which helps the human body burn fat and calories by boosting the metabolism. It is engineered on the premise that more energy equals weight loss with a person that is maintaining a constant weight before they use it...

	Dexatrim Natural Green Tea Formula For Weight Loss - 30 Caplets Sale Price: $5.78
	INDICATIONS: Dexatrim Natural Green Tea Formula For Weight Loss Green Tea formula is a natural, drug-free diet aid that helps control your appetite and increases your body's metabolism to burn more fat and calories...

	2 SlimZil Acai Fat Burner Weight Loss Formula Nice Energy, High potency for Fat Burning 120 Capsules includes Acai Hoodia and Green Tea List Price: $74.99 Sale Price: $41.00 Average Rating:
	Achieve gradual and healthy weight loss . SlimZil is a an energy enhancer / weight loss formula which helps the human body burn fat and calories by boosting the metabolism. It is engineered on the premise that more energy equals weight loss with a person that is maintaining a constant weight before they use it...

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A Review of Popular Weight-Loss Supplements (DVD) $44.73 A Review of Popular Weight-Loss Supplements presents an overview of several relatively popular weight-loss supplements that are currently on the market. The DVD also reviews the current governmental regulations for such supplements. In addition, the DVD details the role of calcium in weight loss. Among the topics covered: Carnitine, Chromium, Pyruvate, Chitosan, Conjugated Linoleic acid, Hydroxycitric acid, Ma Huang/Ephedra/Ephedrine, Tea, Citrus Aurantium, and Calcium.

Thermogenic Formula Supplements (60 capsules) $36 Thermogenic Formula is designed to support fat burning by increasing metabolism and boosting the body's ability to burn calories. Using a natural blend of botanicals such as green tea, guarana and ginkgo biloba, Thermogenic Formula enhances your weight loss efforts while nourishing the body. Use in conjunction with a healthy diet and exercise plan for optimized results.

Classic Collection Mini Loose Tea Sampler $21.95 Inside this small black box, our Classic Collection Mini Loose Tea Sampler, are six mini tins filled with some of our most sumptuous blends of whole leaf loose teas including: Organic Earl Grey, Orange Dulce, Green Tea Tropical, Mountain Spring Jasmine, Chamomile Citrus and African Nectar. Net weight: 5.2 oz. (147 g)

The Natural Fat-loss Pharmacy $11.09 Finally, information about weight loss supplements that isn`t based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You`ll learn how to:Speed fat burning-with green tea extractLose fat and build muscle withoutdieting or exercise-with CLA (conjugated linoleic acid)Stop weight regain-with MCT (medium-chain triglycerides)Reduce carbohydrate cravings-with 5-HTP Balance blood sugar for easier dieting-with chromiumBlock the absorption of excess starch and sugar-with white kidney bean extract and L-arabinoseGet off a plateau, where pounds don`t seem to budge-with HCA (hydroxy citric acid)Turbo-charge fat-burning exercise-with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)You`ll also read about the weight-loss supplements that aren`t likely to work or are possibly unsafe. You`ll find a customized program to help you pick the one or more supplements that are right for you. And you`ll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.

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Maximum International Hoodia500 Dietary Supplement $30.49 Aid your weight loss efforts with the Hoodia 500 supplement from Maximum InternationalSupplement helps to suppress your appetite and burn fatDietary aid contains 500mg of strong green tea for fat burning properties

Maximum International Hoodia500 Dietary Supplement (120 Caps) $43.03 Aid your weight loss efforts with the Hoodia500 supplement from Maximum InternationalSupplement helps to suppress your appetite and burn fatDietary aid contains 500mg of strong green tea for fat burning properties

What are the health benefits of drinking green tea? Is 'normal' tea good for you too?

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

	Sweet Leaf Tea, Mint & Honey Green Tea, 20-Ounce Bottles (Pack of 12) List Price: $19.08 Sale Price: $19.06 Average Rating:
	We found this great flavor while traveling through Morocco on bicycles. Our folks weren’t very excited about the semester of class we missed, but at least we came home with the most delicious tea recipe ever and a couple of kilim rugs for our college apartment...

	Sweet Leaf Tea, Mint & Honey Green Tea, 20-Ounce Bottles (Pack of 12) List Price: $19.08 Sale Price: $19.06 Average Rating:
	We found this great flavor while traveling through Morocco on bicycles. Our folks weren’t very excited about the semester of class we missed, but at least we came home with the most delicious tea recipe ever and a couple of kilim rugs for our college apartment...

	Lucky Eight Jasmine Green Tea - 100 Individually Wrapped Tea Bags (7 Oz) Sale Price: $9.99 Average Rating:
	Summer evenings in Fujian are infused with the heady fragrance of blooming jasmine. These pure white blossoms thrive in summer's heat and open only at night. To preserve their scent, the flowers are plucked during the day and then in the evenings, when the flowers gradually open, they are added to fine green leaves...

	Mega-T Mints, Green Tea, Sugar Free, 1.6 Ounces (Pack of 4) List Price: $19.96 Sale Price: $19.96 Average Rating:
	Dietary supplement. Delicious fresh mint flavor. Nature's super antioxidant. The mint that delivers the health benefits of 2 cups of green tea. (These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or

	Green Tea Plus Resveratrol, 60 Ml List Price: $19.99 Sale Price: $14.12
	Green tea's antioxidants, called catechins, scavenge for free radicals that can damage DNA and contribute to cancer, blood clots, and atherosclerosis.

	Green Tea Extract, Polyphenols in Green Tea Have Proven to Have Remarkable Health Benefits - 120 Capsules #5092 List Price: $40.49 Sale Price: $16.19
	Standardized Extract 90% POLYPHENOLS ANTIOXIDANT Dietary Supplement Studies in Japan have proven the remarkable health benefits derived from Green Tea. These benefits are due to the presence of polyphenols such as epigallocatechin gallate (EGCG), the primary substance responsible for Green Tea's powerful antioxidant protection in the body.

Nature's Benefit Green Tea Max A Proprietary Formula, 2 fl oz (60 ml) by ClubNatural List Price: $23.98 Sale Price: $14.99

Supplement Facts Serving Size: One serving (2 ml) contains Ingredient Amount Per Serving Green Tea (Leaf) Extract (90% Polyphenols, 30% EGCG) 200 mg Vitamin C (100% RDI)   A proprietary blend of Grape Seed Extract, Pinebark Extract, Curcumin, Ellagic Acid, Magic Fruit Extract (Lohan), Citrus Bioflavonoids, Resveratrol, Selected Oligomeric Proanthocyanidins, Stevia Extract, Licorice 100 mg Daily Value not established for ingredients except Vitamin C.

	Toothpaste-Tea Tree With Natural Baking Soda - 5 oz. - Paste List Price: $5.49 Sale Price: $3.07
	Tea tree oil toothpaste with baking soda combined with proper brushing and oral care will leave your teeth clean, your gums healthy and your breath refreshed!

	Green Tea Max (60 ml) List Price: $20.29 Sale Price: $13.99
	Green tea is one of the oldest health remedies known to man and its beneficial effects were documented thousands of years ago in traditional Chinese medicine. In fact, population studies indicate that green tea consumption in eastern Asia has been responsible for multiple health benefits, including anti - cancer effects, weight control and the promotion of cardiovascular health...

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Spa Tea Book - 6 unit $65 Enjoy the healthful and full-flavored benefits in this assortment of herbal infusions and green teas, crafted for a holistic experience. Enclosed within our stylish 6 unit tea book are nine pouches each of the following blends: Green Tea Tropical, Organic Spring Jasmine, Chamomile Citrus, Organic Mint Melange, Ginger Twist and Organic African Nectar. The Spa Tea Book is made of a vinyl material resembling raffia, and offers great durability.

ML Spa Tea Book 6-unit $65 Enjoy the healthful and full-flavored benefits in this assortment of herbal infusions and green teas, crafted for a holistic experience. Enclosed within our stylish natural raffia tea book come nine pouches each of the following blends: Green Tea Passion, Jasmine Mist Organic, Chamomile Citron, Verbena Mint Organic, Ginger Twist and African Amber Organic. The ML Spa Tea Book is made of a vinyl material resembling raffia, and offers great durability.

Review And Assessment of the Health And Productivity Benefits of Green Schools $21 Review And Assessment of the Health And Productivity Benefits of Green Schools

White Orchard $9.95 White tea from China harmoniously blends with mouthwatering fruits of melon and peach in our White Orchard White tea to produce a fruity and light infusion. The pefect tea to get white tea health benefits along with smooth, rich taste. Loose tea in 3 oz. bag

ML Green Tea Passion Green Tea Tin $12.95 ML Green Tea Passion green tea is made from the finest-grade green tea leavessourced from China, Japan and Taiwan. This smooth green tea is blended with tantalizing, tropical fruits of pineapple, guava and strawberry for an uplifting infusion. 3.2 oz loose tea in tin

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Arizona Organic Green Tea 20-oz Waters (Pack of 12) $26.69 Get the natural benefits of green tea in these great tasting, 20-calorie, Arizona Organic Green Tea Waters. These drink are available in a 20-ounce size.

Peel Rx Green Tea 2-oz Antioxidant Serum $27.99 Green Tea Antioxidant Serum is an oil-free moisturizing formulaAnti-aging product soothes and rejuvenates the skinMoisturizing benefit of hyaluronic acid is combined with antioxidant green tea to provide a superb serum

Arizona Organic Mandarin Orange Tea Water 20-oz Bottle (Pack of 12) $26.16 Get the natural benefits of green tea in a great tasting, 20-calorie, Arizona Organic Tea Water in 'Mandarin Orange.' This drink is available in a 20-ounce size.

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ML Green Tea Passion Green Tea Tin $12.95 ML Green Tea Passion green tea is made from the finest-grade green tea leavessourced from China, Japan and Taiwan. This smooth green tea is blended with tantalizing, tropical fruits of pineapple, guava and strawberry for an uplifting infusion. 3.2 oz loose tea in tin

Organic Earl Green Tea $9.95 Our Organic Earl Green tea, an organic Darjeeling green tea blended with bergamot, is a unique twist on the classic Earl Grey black tea. One of our employee favorites, Organic Earl Green makes a great breakfast tea or can be enjoyed all day long. This loose tea is ideal for friends who are new to green tea. Also refreshing on ice. Loose 4 oz tea in bag

Mango Green Tea Decaf $8.95 Mango Green Tea Decaf, is a sweet blend of decaffeinated green tea from the Korakundah estate in Nilgiri, India combined with mango pieces and calendula. With an intoxicating aroma, this fruity and flavorful green tea provides the perfect introduction to those new to green tea, or simply looking for a delicious, caffeine-free green tea blend. 4 oz loose tea in bag

Green Tea Tropical Gift Tin $11.95 Enjoy 15 Tea Pouches of Green Tea Tropical in a stylish black tin. Green Tea Tropical green tea boasts smooth green tea leaves that harmoniously blend with sweet tropical fruits to create a sensation as uplifting as a breeze off the isle of Papenoo. A healthy and refreshing blend rich in antioxidants, Green Tea Tropical makes ideal an introduction to green tea. We sourced the finest loose leaf green tea to infuse our silken tea pouch, our twist on the gourmet teabag, with an extraordinary flavor experience.

Green Tea Tropical - 1lb bag $29.95 Green Tea Tropical green tea boasts smooth green tea leaves that harmoniously blend with sweet tropical fruits to create a sensation as uplifting as a breeze of the isle of Papenoo. A healthy and refreshing blend rich in antioxidants, Green Tea Tropical makes an ideal introduction to green tea.